Download free The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance – Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance – Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by...

Download free Whatever Next! – Jill Murphy

Whatever Next! – Jill Murphy
The moon and back before bathtime? Whatever next! Join Baby Bear as he finds a rocket, makes friends with an owl and has a picnic on the moon! This enlarged edition is the second Bear family adventure following the bestselling ‘Peace at Last’. ...